In 100 g (Grams) of Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) there is 28 IU of Vitamin A, IU.

cup, sliced large medium small grams (g) kilograms (kg) 100 grams (g) ounce pound

Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)

Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) is a type of Fruits and Fruit Juices. The most significant nutrients in Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) are listed below.

Water	85.76 g	85.76	g	85.76%
Energy (calorie)	57 kcal	57	kcal
Energy (joule)	237 kJ	237	kJ
Protein	0.25 g	0.25	g	0.25%
Total lipid (fat)	0.12 g	0.12	g	0.12%
Ash	0.2 g	0.2	g	0.2%
Carbohydrate, by difference	13.68 g	13.68	g	13.68%
Fiber, total dietary	2.3 g	2.3	g	2.3%
Sugars, total	10.37 g	10.37	g	10.37%
Sucrose	2.78 g	2.78	g	2.78%
Glucose (dextrose)	1.66 g	1.66	g	1.66%
Fructose	5.93 g	5.93	g	5.93%
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Starch	0.05 g	0.05	g	0.05%
Calcium, Ca	7 mg	7	mg	0.01%
Iron, Fe	0.12 mg	0.12	mg
Magnesium, Mg	5 mg	5	mg
Phosphorus, P	11 mg	11	mg	0.01%
Potassium, K	108 mg	108	mg	0.11%
Sodium, Na	1 mg	1	mg
Zinc, Zn	0.05 mg	0.05	mg
Copper, Cu	0.021 mg	0.021	mg
Manganese, Mn	0.037 mg	0.037	mg
Selenium, Se	0 µg	0	µg
Thiamin	0.017 mg	0.017	mg
Riboflavin	0.029 mg	0.029	mg
Niacin	0.075 mg	0.075	mg
Pantothenic acid	0.055 mg	0.055	mg
Vitamin B-6	0.049 mg	0.049	mg
Folate, total	3 µg	3	µg
Folate, food	3 µg	3	µg
Choline, total	3.4 mg	3.4	mg
Vitamin A, RAE	1 µg	1	µg
Carotene, beta	11 µg	11	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	11 µg	11	µg
Vitamin A, IU	28 IU	28	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	11 µg	11	µg
Vitamin E (alpha-tocopherol)	0.18 mg	0.18	mg
Vitamin K (phylloquinone)	1.3 µg	1.3	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total trans	0 g	0	g

Nutrients in Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)